Moroccan Beef and Honey Tagine
570 mins (prep 30, cooking 540)
16 ingredients
4-6 servings
This is virtually the same recipe as French Tart's #1919460, (so I'm not claiming it as my own!) Having cooked it several times with a slightly smaller quantity, I've changed the quantities of ingredients just a little over time to suit the smaller size and my taste (and the fact that I can't find a 9 ounce tin of tomatoes). Also, to save confusing myself when using the Recipezaar conversion, I've done it in metric.

Categories:  african , main-dish , beef , meat , moroccan ,
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Serving Size (589.11 g)
Servings 4
Amount per Serving
Calories 684.23 Calories from Fat 193.14
% Daily Value *
Total Fat 21.46g 132.05%
Saturated Fat 6.63g 132.61%
Trans Fat 0.63g %
Cholesterol 166.8mg 222.41%
Sodium 618.67mg 103.11%
Total Carbohydrate 68.83g 91.77%
Dietary Fiber 5.64 g 90.18%
Sugars 43.94 g %
Protein 60.96g 487.72%
Vitamin A 1646.82IU% Vitamin C 27.58mg%
Calcium 156.1mg% Iron 9.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onions, medium carrots, spice mix, salt and pepper, toasted sliced almonds, fresh coriander