Moroccan Beef Kebabs with Curried Couscous, Raita and Charmoula Vinaigrette


food network
130 mins (prep 80, cooking 40)
22 ingredients
4 servings


Categories:  couscous , main-dish , beef , baking , grilling , curry ,
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Ingredients

Nutrition

Serving Size (234.17 g)
Servings 4
Amount per Serving
Calories 819.69 Calories from Fat 380.61
% Daily Value *
Total Fat 42.29g 260.24%
Saturated Fat 5.91g 118.14%
Trans Fat 0.0g %
Cholesterol 2.96mg 3.94%
Sodium 762.13mg 127.02%
Total Carbohydrate 89.64g 119.52%
Dietary Fiber 7.75 g 124.01%
Sugars 2.49 g %
Protein 20.55g 164.37%
Vitamin A 381.33IU% Vitamin C 6.36mg%
Calcium 115.05mg% Iron 2.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
warm water, , minced fresh mint, ground cumin, small, , chopped fresh cilantro, chopped fresh parsley, minced garlic, ground cumin, salt and freshly ground black pepper, , ground beef, minced red onion, powdered milk, chopped fresh cilantro, chopped fresh mint, ground ginger, freshly ground pepper
 

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