Moroccan Beef Stew Tagine/Tajine


Food.com
130 mins (prep 30, cooking 100)
17 ingredients
8 servings
This stew smells wonderful. It blends the flavor of garlic, cinnamon, cumin and orange peel, and makes an easy, exotic dinner.

Categories:  stew , african , beef , taste~mood , equipment , <-4-hours , moroccan , time-to-make , easy , main-dish , meat , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (192.25 g)
Servings 8
Amount per Serving
Calories 266.59 Calories from Fat 65.07
% Daily Value *
Total Fat 7.23g 89.0%
Saturated Fat 0.81g 32.41%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 390.3mg 130.1%
Total Carbohydrate 41.05g 109.47%
Dietary Fiber 10.88 g 348.02%
Sugars 9.83 g %
Protein 12.11g 193.77%
Vitamin A 673.09IU% Vitamin C 25.34mg%
Calcium 71.53mg% Iron 4.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef stew meat, ground cumin, minced garlic
 

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