Moroccan Braised Chicken Legs and Thighs With Carrot Juice, Date


Food.com
75 mins (prep 25, cooking 50)
15 ingredients
4 servings
This fine Cooking recipe was really easy. I used California dates as Medjool dates were unavailable. I served it with couscous cooked in chicken stock. The Moroccan flavors were absolutely delicious. This was a very inexpensive dish. Yet it was elegant in presentation. Hope you enjoy.

Categories:  chicken , african , poultry , main-dish , meat , inexpensive , <-4-hours , moroccan , time-to-make ,
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Ingredients

Nutrition

Serving Size (60.78 g)
Servings 4
Amount per Serving
Calories 66.98 Calories from Fat 66.6
% Daily Value *
Total Fat 7.4g 45.56%
Saturated Fat 0.55g 11.03%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 17194.08mg 2865.68%
Total Carbohydrate 0.52g 0.7%
Dietary Fiber 0.35 g 5.52%
Sugars 0.01 g %
Protein 0.03g 0.21%
Vitamin A 1.92IU% Vitamin C 0.02mg%
Calcium 17.16mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skin-on, bone-in, skin-on, chicken drumsticks, freshly ground pepper, ground ginger, ground cumin, carrot juice, canned, medjool dates, fresh lemon juice, chopped cilantro
 

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