Moroccan Carrot Dip
30 mins (prep 10, cooking 20)
15 ingredients
4-6 servings
This unusual, sweetly spiced, Moroccan Carrot Dip is wonderful served with olives and warm flat bread for dipping. From a recipe by Jill Dupleix.

Categories:  african , food-processor~blender , equipment , appetizer , moroccan , time-to-make , dip , <-30-mins , small-appliance , carrots , vegetarian , vegetable , stove-top ,
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Serving Size (127.85 g)
Servings 4
Amount per Serving
Calories 70.07 Calories from Fat 13.05
% Daily Value *
Total Fat 1.45g 8.9%
Saturated Fat 0.2g 3.99%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 193.69mg 32.28%
Total Carbohydrate 14.61g 19.48%
Dietary Fiber 3.7 g 59.19%
Sugars 8.49 g %
Protein 1.2g 9.56%
Vitamin A 19116.23IU% Vitamin C 6.72mg%
Calcium 45.4mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
clove garlic, ground cumin, ground ginger, fresh lemon juice, virgin olive oil, seeded, fresh cilantro leaves