Moroccan Carrot Salad


Food.com
75 mins (prep 15, cooking 60)
11 ingredients
6 servings
This is adapted from Claudia Roden's "The New Book of Middle Eastern Food". I was pleasantly surprised by the flavor combos. It tastes like a very fresh carrot cake without all the work...and it's healthy!

Categories:  salad , side-dish , african , low-sat.-fat , brown-bag , <-4-hours , potluck , low-in... , low-sodium , moroccan , time-to-make , low-protein , low-cholesterol , low-calorie , camping , healthy , vegetarian , carrots , to-go... , vegetable , healthy-2 , picnic ,
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Ingredients

Nutrition

Serving Size (30.26 g)
Servings 6
Amount per Serving
Calories 132.89 Calories from Fat 67.41
% Daily Value *
Total Fat 7.49g 69.15%
Saturated Fat 1.03g 31.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.46mg 0.61%
Total Carbohydrate 17.99g 35.98%
Dietary Fiber 0.96 g 23.15%
Sugars 13.7 g %
Protein 0.63g 7.56%
Vitamin A 1.28IU% Vitamin C 0.48mg%
Calcium 14.42mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh carrot, ground ginger, salt and pepper
 

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