Moroccan Carrot Soup


Food.com
25 mins (prep 25)
8 ingredients
4 servings
Strictly Moroccan! Prep and cooking time are pretty much one and the same here.

Categories:  beginner-cook , african , soups-&-stews , low-carb , moroccan , low-fat , low-cholesterol , <-30-mins , served-cold , easy , inexpensive , healthy-2 , low-sat.-fat , taste~mood , brown-bag , low-sodium , diabetic , low-in... , time-to-make , low-protein , low-calorie , presentation , healthy , carrots , to-go... , vegetable , savory , picnic ,
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Ingredients

Nutrition

Serving Size (416.35 g)
Servings 4
Amount per Serving
Calories 148.56 Calories from Fat 34.11
% Daily Value *
Total Fat 3.79g 23.3%
Saturated Fat 0.99g 19.81%
Trans Fat 0.0 %
Cholesterol 9.0mg 12.0%
Sodium 517.5mg 86.25%
Total Carbohydrate 20.07g 26.75%
Dietary Fiber 3.39 g 54.21%
Sugars 10.14 g %
Protein 8.34g 66.7%
Vitamin A 15647.81IU% Vitamin C 3.6mg%
Calcium 47.1mg% Iron 1.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
clear, diced onion, ground, cumin seed, minced fresh garlic, strained fresh lemon juice, fresh lime juice, peeled
 

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