Moroccan Carrot Soup


Food.com
55 mins (prep 15, cooking 40)
12 ingredients
4 servings
A recipe from the Organic Wales site. It lists organic ingredients, but that's up to you. It is a rich, satisfying soup.

Categories:  <-60-mins , egg-free , seasonal , winter , lunch~snacks , easy , comfort-food , taste~mood , fall , free-of... , vegetarian , soups-&-stews , time-to-make ,
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Ingredients

Nutrition

Serving Size (204.65 g)
Servings 4
Amount per Serving
Calories 64.37 Calories from Fat 55.26
% Daily Value *
Total Fat 6.14g 37.81%
Saturated Fat 3.86g 77.27%
Trans Fat 0.25g %
Cholesterol 16.12mg 21.5%
Sodium 48.89mg 8.15%
Total Carbohydrate 2.52g 3.36%
Dietary Fiber 0.13 g 2.14%
Sugars 1.38 g %
Protein 0.31g 2.49%
Vitamin A 288.71IU% Vitamin C 2.96mg%
Calcium 8.04mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly grated gingerroot, ground cumin, ground coriander, organic carrots, large, fresh coriander
 

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