Moroccan Carrot Soup
40 mins (prep 20, cooking 20)
9 ingredients
4 servings
This recipe comes from the Bon Appetit Test Kitchen. Found on my search for ZWT recipes.

Categories:  <-60-mins , low-protein , low-cholesterol , low-calorie , soups-&-stews , low-carb , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (336.88 g)
Servings 4
Amount per Serving
Calories 183.07 Calories from Fat 92.88
% Daily Value *
Total Fat 10.32g 63.53%
Saturated Fat 4.84g 96.76%
Trans Fat 0.24g %
Cholesterol 18.27mg 24.35%
Sodium 565.78mg 94.3%
Total Carbohydrate 19.87g 26.49%
Dietary Fiber 4.91 g 78.61%
Sugars 10.62 g %
Protein 4.61g 36.9%
Vitamin A 15941.44IU% Vitamin C 3.59mg%
Calcium 61.57mg% Iron 2.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground allspice, plain yogurt