Moroccan Chicken and Barley Pilaf


Food.com
65 mins (prep 15, cooking 50)
22 ingredients
4-6 servings
Entry in RSC #10.

Categories:  pasta,-rice-and-grains , fruit , poultry , african , low-sat.-fat , equipment , <-4-hours , low-in... , one-dish-meal , moroccan , time-to-make , chicken , low-cholesterol , low-calorie , easy , main-dish , grains , apple , meat , healthy , stove-top ,
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Ingredients

Nutrition

Serving Size (186.86 g)
Servings 4
Amount per Serving
Calories 366.71 Calories from Fat 201.96
% Daily Value *
Total Fat 22.44g 138.07%
Saturated Fat 4.67g 93.35%
Trans Fat 0.12g %
Cholesterol 74.43mg 99.24%
Sodium 296.3mg 49.38%
Total Carbohydrate 20.95g 27.93%
Dietary Fiber 4.2 g 67.21%
Sugars 4.5 g %
Protein 24.53g 196.22%
Vitamin A 2206.91IU% Vitamin C 4.88mg%
Calcium 54.2mg% Iron 2.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium red onion, pearl barley, dry sherry, cooked chicken, salt and pepper, lemon wedges
 

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