Moroccan Chicken and Couscous


Food.com
35 mins (prep 5, cooking 30)
15 ingredients
5 servings
A one-pot meal great for a chilly evening. Based on a magazine recipe.

Categories:  <-60-mins , pasta,-rice-and-grains , poultry , low-sat.-fat , pumpkin , equipment , chicken-thigh-&-leg , low-in... , one-dish-meal , southwest-asia-(middle-east) , low-sodium , time-to-make , chicken , low-cholesterol , low-calorie , main-dish , meat , healthy , squash , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (360.86 g)
Servings 5
Amount per Serving
Calories 437.34 Calories from Fat 68.58
% Daily Value *
Total Fat 7.62g 58.59%
Saturated Fat 1.65g 41.37%
Trans Fat 0.0g %
Cholesterol 63.41mg 105.68%
Sodium 384.1mg 80.02%
Total Carbohydrate 66.27g 110.45%
Dietary Fiber 7.45 g 148.94%
Sugars 21.06 g %
Protein 30.25g 302.53%
Vitamin A 10677.58IU% Vitamin C 50.61mg%
Calcium 115.79mg% Iron 4.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken thighs
 

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