Moroccan Chicken and Couscous Soup


Food.com
30 mins (prep 10, cooking 20)
15 ingredients
4 servings
Quick From Scratch Soups & Salads - Food & Wine. WINE: Soup with such a riot of flavors needs a wine that's big but simple. Try a California zinfandel here for its generous, spicy fruit, supple texture, and full body. Berry-flavored zinfandel.

Categories:  pasta,-rice-and-grains , poultry , african , low-sat.-fat , soups-&-stews , pasta , low-carb , low-in... , moroccan , time-to-make , low-cholesterol , low-calorie , <-30-mins , meat , inexpensive , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (145.7 g)
Servings 4
Amount per Serving
Calories 97.27 Calories from Fat 2.43
% Daily Value *
Total Fat 0.27g 1.64%
Saturated Fat 0.07g 1.42%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1257.19mg 209.53%
Total Carbohydrate 18.25g 24.33%
Dietary Fiber 1.11 g 17.79%
Sugars 0.66 g %
Protein 5.14g 41.09%
Vitamin A 46.81IU% Vitamin C 0.09mg%
Calcium 15.59mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooking oil, boneless skinless chicken thighs, ground cumin, fresh ground black pepper, tomato puree, chopped fresh parsley
 

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