Moroccan Chicken and Veggie Skillet


Food.com
25 mins (prep 15, cooking 10)
15 ingredients
4 servings
Quick cooking chicken stew, wonderfully fragrant with Moroccan spices. Serve over couscous for an authentic meal. from Heart Healthy Cooking by Becel

Categories:  beginner-cook , african , poultry , equipment , low-carb , moroccan , low-fat , chicken , low-cholesterol , lunch~snacks , <-30-mins , easy , main-dish , meat , inexpensive , healthy-2 , stove-top , stew , low-sat.-fat , taste~mood , spicy , low-sodium , low-in... , time-to-make , low-calorie , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (24.54 g)
Servings 4
Amount per Serving
Calories 82.64 Calories from Fat 24.75
% Daily Value *
Total Fat 2.75g 16.9%
Saturated Fat 0.2g 4.07%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 148.58mg 24.76%
Total Carbohydrate 15.29g 20.39%
Dietary Fiber 1.21 g 19.33%
Sugars 8.78 g %
Protein 0.77g 6.16%
Vitamin A 49.09IU% Vitamin C 1.16mg%
Calcium 26.78mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, medium onion, reduced-sodium chicken broth, medium zucchini, medium carrots, chopped fresh coriander
 

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