Moroccan Chicken
40 mins (prep 10, cooking 30)
21 ingredients
3-4 servings
Posting this for ZWT 2006, this is a nice spicy (but not TOO hot) chicken dish. Serve this with rice and/or Chapati bread. This goes together quickly and then simmers leaving you free to do other things.

Categories:  <-60-mins , chicken-breast , poultry , african , taste~mood , spicy , equipment , moroccan , time-to-make , chicken , easy , main-dish , meat , vegetable , savory , stove-top ,
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Serving Size (306.65 g)
Servings 3
Amount per Serving
Calories 489.34 Calories from Fat 178.92
% Daily Value *
Total Fat 19.88g 91.74%
Saturated Fat 5.6g 83.98%
Trans Fat 0.16g %
Cholesterol 176.03mg 176.03%
Sodium 1952.28mg 244.03%
Total Carbohydrate 18.76g 18.76%
Dietary Fiber 1.79 g 21.49%
Sugars 11.97 g %
Protein 59.15g 354.93%
Vitamin A 449.87IU% Vitamin C 3.64mg%
Calcium 57.72mg% Iron 3.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stalks celery, minced fresh gingerroot, ground cumin, dried oregano, ground cayenne pepper, ground turmeric, salt and pepper, crushed tomatoes, canned