Moroccan Chicken


Food.com
65 mins (prep 15, cooking 50)
13 ingredients
4-6 servings
This is a delicious and easy chicken dish that I hastily jotted down while watching the lovely Rachel Allen on TV one Saturday Morning. I liked it because it did not need too many special ingredients, other than a few spices, which a lot of people may have to hand anyway. I used chicken breast when I made it and it fed my family easily, feel free to use whatever cut of chicken you prefer.

Categories:  chicken , stew , african , poultry , main-dish , meat , equipment , <-4-hours , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (116.12 g)
Servings 4
Amount per Serving
Calories 61.24 Calories from Fat 33.48
% Daily Value *
Total Fat 3.72g 22.9%
Saturated Fat 0.43g 8.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.87mg 0.15%
Total Carbohydrate 7.61g 10.15%
Dietary Fiber 0.42 g 6.77%
Sugars 6.12 g %
Protein 0.24g 1.91%
Vitamin A 2.19IU% Vitamin C 1.0mg%
Calcium 12.39mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, ground coriander, ground cumin, chopped tomatoes, tomato puree
 

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