Moroccan Chicken
75 mins (prep 15, cooking 60)
17 ingredients
4 servings
This is something I made to go with JanS Spice Mix. I have to mention Iain Hewiston and Claudia Roden who helped me make up this recipe as I took ideas from both of them as well.

Categories:  chicken , african , poultry , main-dish , meat , equipment , <-4-hours , stove-top , moroccan , time-to-make ,
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Serving Size (333.72 g)
Servings 4
Amount per Serving
Calories 216.31 Calories from Fat 96.12
% Daily Value *
Total Fat 10.68g 65.73%
Saturated Fat 1.96g 39.19%
Trans Fat 0.03g %
Cholesterol 8.6mg 11.47%
Sodium 247.61mg 41.27%
Total Carbohydrate 29.4g 39.19%
Dietary Fiber 2.12 g 33.85%
Sugars 12.03 g %
Protein 4.48g 35.81%
Vitamin A 10988.2IU% Vitamin C 13.6mg%
Calcium 96.52mg% Iron 3.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken pieces, spice mix, chopped tomatoes, pitted prunes, salt and pepper