Moroccan Chicken Soup
40 mins (prep 30, cooking 10)
11 ingredients
5 servings
This is from America's Test Kitchen, "The Best Simple Recipes". The contrast of textures in this is great. It's important that you use garam masala that is fresh and flavorful (or use fresh spices in any of the recipes here on Zaar to make it from scratch). Use zucchini that are less than 8 inches for best results.

Categories:  <-60-mins , low-fat , low-cholesterol , low-calorie , low-sat.-fat , healthy , low-carb , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (354.88 g)
Servings 5
Amount per Serving
Calories 461.12 Calories from Fat 90.36
% Daily Value *
Total Fat 10.04g 77.26%
Saturated Fat 1.24g 31.1%
Trans Fat 0.08g %
Cholesterol 0.0mg 0.0%
Sodium 95.71mg 19.94%
Total Carbohydrate 71.52g 119.2%
Dietary Fiber 16.86 g 337.26%
Sugars 10.03 g %
Protein 24.57g 245.74%
Vitamin A 60.86IU% Vitamin C 3.63mg%
Calcium 111.11mg% Iron 6.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, cooked chicken, chopped cilantro, lemon wedge