Moroccan Chicken Stew, Crock Pot


Food.com
390 mins (prep 30, cooking 360)
18 ingredients
4 servings
Raisins, apricots, and a delicious blend of spices make this slow-cooker stew hard to resist. *NOTE*: I have now reduced the amount of tomato paste to 2 tbsp (originally 1/4 cup). Thanks Toni.

Categories:  served-hot , stew , crock-pot , poultry , african , low-sat.-fat , taste~mood , equipment , low-in... , diabetic , low-sodium , moroccan , chicken , low-fat , low-cholesterol , low-calorie , easy , presentation , main-dish , meat , healthy , savory , healthy-2 ,
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Ingredients

Nutrition

Serving Size (184.46 g)
Servings 4
Amount per Serving
Calories 330.12 Calories from Fat 45.72
% Daily Value *
Total Fat 5.08g 31.27%
Saturated Fat 1.33g 26.61%
Trans Fat 0.0g %
Cholesterol 66.48mg 88.64%
Sodium 265.13mg 44.19%
Total Carbohydrate 50.74g 67.66%
Dietary Fiber 4.15 g 66.48%
Sugars 34.48 g %
Protein 25.38g 203.02%
Vitamin A 1214.05IU% Vitamin C 5.95mg%
Calcium 54.42mg% Iron 2.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, skinless chicken pieces, ground cumin, ground ginger, hot cooked couscous, fresh cilantro
 

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