Moroccan Chicken With Dried Fruit and Olive Topping


Food.com
22 mins (prep 10, cooking 12)
11 ingredients
4 servings
From Cooking Light. Great sweet and salty mix! To cut down on the sodium, I reduced the amount of salt and replaced half of the chicken broth with water. I used about 1/2 green olives and 1/2 kalamata. Plus the dried fruit adds fiber to this meal!

Categories:  chicken , <-30-mins , chicken-breast , african , poultry , main-dish , meat , moroccan , time-to-make ,
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Ingredients

Nutrition

Serving Size (124.52 g)
Servings 4
Amount per Serving
Calories 166.77 Calories from Fat 64.17
% Daily Value *
Total Fat 7.13g 43.9%
Saturated Fat 1.07g 21.42%
Trans Fat 0.0g %
Cholesterol 31.04mg 41.39%
Sodium 617.02mg 102.84%
Total Carbohydrate 7.89g 10.52%
Dietary Fiber 1.16 g 18.55%
Sugars 1.68 g %
Protein 10.31g 82.48%
Vitamin A 72.09IU% Vitamin C 2.96mg%
Calcium 25.75mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried thyme, dried mixed fruit, fat-free, low-sodium chicken broth
 

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