Moroccan Chickpea and Vegetable Stew with Couscous


Food.com
29 mins (prep 15, cooking 14)
17 ingredients
6 servings
This is delicious stew. Very flavorful from the spices, but not too spicy, just right. There is no meat in it, and you most likely won't miss it, as the chickpeas are very "meaty" themselves. But I don't see why you couldn't add some meat if you really wanted to. It also goes from prep to table in about 30 minutes, great for weeknight dinners. From Cooking Light.

Categories:  served-hot , stew , pasta,-rice-and-grains , beginner-cook , african , low-sat.-fat , equipment , pasta , low-in... , moroccan , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , presentation , main-dish , beans , healthy , stove-top , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (323.64 g)
Servings 6
Amount per Serving
Calories 399.25 Calories from Fat 82.44
% Daily Value *
Total Fat 9.16g 84.57%
Saturated Fat 1.4g 42.11%
Trans Fat 0.0g %
Cholesterol 26.42mg 52.84%
Sodium 335.07mg 83.77%
Total Carbohydrate 57.21g 114.41%
Dietary Fiber 15.2 g 364.72%
Sugars 13.41 g %
Protein 26.0g 312.03%
Vitamin A 3169.91IU% Vitamin C 34.14mg%
Calcium 123.62mg% Iron 6.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground ginger, ground cumin, ground coriander, no-salt-added diced tomatoes, uncooked couscous
 

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