Moroccan Chickpea Chili


Food.com
40 mins (prep 20, cooking 20)
19 ingredients
4 servings
A very unusual chili, spicy and hearty, but no meat. Pretty much made as printed in the sept 2007 issue of Cooking Light. Delightful

Categories:  <-60-mins , 3-steps-or-less , low-sat.-fat , low-in... , chili , time-to-make , low-protein , low-fat , vegan , low-cholesterol , low-calorie , easy , main-dish , beans , inexpensive , healthy , vegetarian , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (353.78 g)
Servings 4
Amount per Serving
Calories 476.3 Calories from Fat 85.32
% Daily Value *
Total Fat 9.48g 58.36%
Saturated Fat 1.12g 22.36%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 241.75mg 40.29%
Total Carbohydrate 79.01g 105.34%
Dietary Fiber 22.6 g 361.59%
Sugars 17.62 g %
Protein 22.98g 183.82%
Vitamin A 5034.08IU% Vitamin C 14.45mg%
Calcium 170.16mg% Iron 7.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, ground ginger, ground turmeric, ground red pepper, no-salt-added diced tomatoes, fresh cilantro
 

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