Moroccan Chickpea Soup


Food.com
20 mins (cooking 20)
10 ingredients
4 servings
My housemate had left some of this in a pan and, having intended to just have a taste, I gobbled up the leftovers! Such a nice flavour! Very easy, low calorie, and ready in 20 minutes.

Categories:  african , quick , free-of... , soups-&-stews , time-to-make , vegan , lunch~snacks , <-30-mins , easy , gluten-free , beans , lactose-free , inexpensive , vegetarian , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (412.38 g)
Servings 4
Amount per Serving
Calories 461.59 Calories from Fat 93.96
% Daily Value *
Total Fat 10.44g 64.25%
Saturated Fat 1.28g 25.6%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 123.64mg 20.61%
Total Carbohydrate 75.04g 100.06%
Dietary Fiber 20.58 g 329.33%
Sugars 14.42 g %
Protein 21.87g 174.96%
Vitamin A 6614.19IU% Vitamin C 9.89mg%
Calcium 146.45mg% Iron 7.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, ground cumin, chopped tomatoes
 

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