Moroccan Chickpea Stew Recipe


Taste of Home
2030 mins (prep 20, cooking 30)
19 ingredients
9 servings


Categories:  contest-winning , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (179.82 g)
Servings 9
Amount per Serving
Calories 105.3 Calories from Fat 52.11
% Daily Value *
Total Fat 5.79g 80.2%
Saturated Fat 1.58g 71.22%
Trans Fat 0.07g %
Cholesterol 6.56mg 19.67%
Sodium 594.68mg 223.01%
Total Carbohydrate 13.33g 39.99%
Dietary Fiber 1.33 g 47.73%
Sugars 4.1 g %
Protein 1.24g 22.3%
Vitamin A 6048.44IU% Vitamin C 11.3mg%
Calcium 44.48mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, ground cumin, peeled, red potato, minced fresh cilantro
 

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