Moroccan Chickpeas With Carrot and Dates
35 mins (prep 5, cooking 30)
17 ingredients
5-6 servings
This is based on a chicken recipe from Australian Good Taste magazine but I made it veggo. I have successfully used Chinese red dates in this recipe. The ginger can make it a little spicy if it is very fresh, if required serve with a little good quality yoghurt.

Categories:  <-60-mins , stew , african , low-sat.-fat , low-in... , moroccan , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , main-dish , beans , healthy , healthy-2 , chickpeas~garbanzos ,
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Serving Size (227.22 g)
Servings 5
Amount per Serving
Calories 345.4 Calories from Fat 75.33
% Daily Value *
Total Fat 8.37g 64.4%
Saturated Fat 1.06g 26.61%
Trans Fat 0.0g %
Cholesterol 1.44mg 2.4%
Sodium 88.22mg 18.38%
Total Carbohydrate 53.05g 88.41%
Dietary Fiber 13.95 g 279.02%
Sugars 11.76 g %
Protein 16.73g 167.35%
Vitamin A 55.15IU% Vitamin C 3.69mg%
Calcium 87.82mg% Iron 5.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced almonds, large carrots, ground cumin, ground ginger, ground turmeric, diced tomatoes, dried pitted dates, baby spinach leaves, fresh coriander