Moroccan Couscous

Cooking Channel
60 mins (prep 25, cooking 30)
20 ingredients
6 servings

Categories:  healthy-summer-recipes , squash , dried-fruit , chickpea ,
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Serving Size (224.36 g)
Servings 6
Amount per Serving
Calories 319.08 Calories from Fat 64.98
% Daily Value *
Total Fat 7.22g 66.69%
Saturated Fat 1.26g 37.9%
Trans Fat 0.0g %
Cholesterol 4.8mg 9.6%
Sodium 234.71mg 58.68%
Total Carbohydrate 50.65g 101.3%
Dietary Fiber 3.11 g 74.72%
Sugars 2.54 g %
Protein 11.41g 136.89%
Vitamin A 6.08IU% Vitamin C 0.34mg%
Calcium 23.03mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, ground cumin, ground turmeric, canned chickpeas, dried apricots, dried figs, salt and freshly ground black pepper, roasted pistachios, fresh cilantro leaves