Moroccan Crock Pot Tajine


Food.com
325 mins (prep 25, cooking 300)
16 ingredients
4-6 servings
In Morocco, tajines or stews are made in a shallow earthenware cooking pots called tajines. In this version, use a crock pot to produce a mellow yet intensely flavoured meat and vegetable melange with a tender texture and enticing aroma. First published in Chatelaine's 10/2000 issue.

Categories:  stew , lamb~sheep , crock-pot , poultry , african , low-sat.-fat , beef , taste~mood , spicy , equipment , low-carb , low-in... , low-sodium , one-dish-meal , moroccan , time-to-make , very-low-carbs , chicken , black-beans , low-calorie , weeknight , main-dish , beans , meat ,
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Ingredients

Nutrition

Serving Size (320.23 g)
Servings 4
Amount per Serving
Calories 970.42 Calories from Fat 124.56
% Daily Value *
Total Fat 13.84g 85.17%
Saturated Fat 0.87g 17.45%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 989.63mg 164.94%
Total Carbohydrate 167.06g 222.75%
Dietary Fiber 35.16 g 562.55%
Sugars 36.71 g %
Protein 48.5g 387.98%
Vitamin A 627.5IU% Vitamin C 6.61mg%
Calcium 487.09mg% Iron 12.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, ground ginger, chicken bouillon, pitted green olives
 

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