Moroccan Dry Rub
5 mins (prep 5)
11 ingredients
0.25 servings
A mixture of dry spices to rub on your choice of meat. This recipe makes enough for about 3 pounds of chicken thighs (what I used it for).

Categories:  <-15-mins , condiments,-etc. , 3-steps-or-less , african , low-sat.-fat , marinades-and-rubs , high-in... , quick , high-calcium , low-in... , moroccan , time-to-make , low-fat , low-cholesterol , easy , healthy ,
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Serving Size (239.35 g)
Servings 0.25
Amount per Serving
Calories 461.36 Calories from Fat 21.87
% Daily Value *
Total Fat 2.43g 0.94%
Saturated Fat 0.77g 0.96%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 9327.16mg 97.16%
Total Carbohydrate 119.78g 9.98%
Dietary Fiber 24.71 g 24.71%
Sugars 63.24 g %
Protein 8.36g 4.18%
Vitamin A 1776.07IU% Vitamin C 89.2mg%
Calcium 450.15mg% Iron 6.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground coriander, dried thyme, ground ginger