Moroccan Eggplant With Garbanzo Beans


Food.com
35 mins (prep 10, cooking 25)
15 ingredients
4 servings
This vegetarian dish is full of flavor, substantial, and makes a complete nutritious meal high in protein. The blended spices of garam masala make this dish rich tasting without being high in fat, and can be easily found in the spice section of your favorite market. From The World's Healthiest Foods website.

Categories:  technique , side-dish , <-60-mins , stir-fry , seasonal , african , taste~mood , spicy , equipment , moroccan , time-to-make , lentil , served-cold , presentation , beans , fall , vegetarian , stove-top , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (359.66 g)
Servings 4
Amount per Serving
Calories 874.19 Calories from Fat 72.18
% Daily Value *
Total Fat 8.02g 49.35%
Saturated Fat 0.9g 17.93%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 356.03mg 59.34%
Total Carbohydrate 159.12g 212.16%
Dietary Fiber 53.41 g 854.63%
Sugars 33.36 g %
Protein 50.49g 403.92%
Vitamin A 626.28IU% Vitamin C 33.89mg%
Calcium 246.62mg% Iron 18.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, medium eggplant, salt and pepper
 

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