Moroccan Fish and Potatoes


Food.com
40 mins (prep 10, cooking 30)
8 ingredients
4 servings
This recipe comes from a little old lady who lives in the old city name Irma Charles, fondly called Bubby Irma by the residents. She is a fantastic cook! I use flounder for this recipe (with a shorter cooking time), but it works with all fish.

Categories:  <-60-mins , african , low-sat.-fat , main-dish , fish , low-in... , moroccan , time-to-make ,
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Ingredients

Nutrition

Serving Size (206.51 g)
Servings 4
Amount per Serving
Calories 594.61 Calories from Fat 460.35
% Daily Value *
Total Fat 51.15g 314.77%
Saturated Fat 11.32g 226.34%
Trans Fat 0.2g %
Cholesterol 105.46mg 140.62%
Sodium 688.04mg 114.67%
Total Carbohydrate 2.31g 3.08%
Dietary Fiber 1.49 g 23.86%
Sugars 0.44 g %
Protein 30.24g 241.88%
Vitamin A 2117.99IU% Vitamin C 0.04mg%
Calcium 37.36mg% Iron 2.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium potatoes, fresh coriander
 

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