Moroccan Fish Tajine


Food.com
75 mins (prep 15, cooking 60)
15 ingredients
4-6 servings
This fish tajine can be changed and fitted to what you can afford or what is in your kitchen. Many types of fish can be used, I prefer the whole fish because it takes longer to cook which makes the veggies roast better. This is for a large tajine to feed 4-6 people. Any veggie can be added and it tastes delicious with various types of mushrooms. This is just my latest tajine recipe.

Categories:  beginner-cook , easy , african , main-dish , fish , <-4-hours , vegetable , one-dish-meal , moroccan , time-to-make ,
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Ingredients

Nutrition

Serving Size (29.84 g)
Servings 4
Amount per Serving
Calories 166.26 Calories from Fat 140.49
% Daily Value *
Total Fat 15.61g 96.06%
Saturated Fat 2.21g 44.15%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 52.78mg 8.8%
Total Carbohydrate 7.95g 10.61%
Dietary Fiber 1.98 g 31.73%
Sugars 0.3 g %
Protein 1.12g 8.95%
Vitamin A 227.25IU% Vitamin C 2.86mg%
Calcium 40.42mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole trout, ginger powder, spice mix
 

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