Moroccan Fried Whiting
35 mins (prep 15, cooking 20)
10 ingredients
4-6 servings
Goes well with Moroccan Fried Eggplant.

Categories:  <-60-mins , time-to-make ,
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Serving Size (34.53 g)
Servings 4
Amount per Serving
Calories 42.97 Calories from Fat 9.9
% Daily Value *
Total Fat 1.1g 6.78%
Saturated Fat 0.24g 4.71%
Trans Fat 0.0g %
Cholesterol 14.79mg 19.72%
Sodium 19.85mg 3.31%
Total Carbohydrate 2.27g 3.02%
Dietary Fiber 0.68 g 10.81%
Sugars 0.09 g %
Protein 6.55g 52.4%
Vitamin A 31.3IU% Vitamin C 0.33mg%
Calcium 29.42mg% Iron 2.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish fillets, fresh, hot paprika, sweet paprika, coating, lemon wedge