Moroccan Garbanzo Bean and Feta Pitas


Food.com
30 mins (prep 30)
16 ingredients
4 servings
From an old Bon Appetit...and posted for ZWT #6. This makes a delicious summer lunch or light dinner. As an alternative eat it as a salad instead of stuffing the pitas. Serve with: Romaine salad and bowls of mixed green and black olives.

Categories:  <-30-mins , lunch~snacks , easy , 3-steps-or-less , african , sandwich , moroccan , time-to-make ,
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Ingredients

Nutrition

Serving Size (248.73 g)
Servings 4
Amount per Serving
Calories 666.44 Calories from Fat 325.08
% Daily Value *
Total Fat 36.12g 222.26%
Saturated Fat 4.79g 95.74%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 28.34mg 4.72%
Total Carbohydrate 68.03g 90.71%
Dietary Fiber 19.15 g 306.32%
Sugars 12.88 g %
Protein 21.12g 168.97%
Vitamin A 212.16IU% Vitamin C 6.84mg%
Calcium 130.73mg% Iron 7.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, ground coriander, chopped seeded tomatoes, seeded, peeled, crumbled feta cheese, chopped red onion, chopped fresh italian parsley, whole, pita bread rounds, plain yogurt
 

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