Moroccan Harira - a Favourite in Algeria
110 mins (prep 10, cooking 100)
24 ingredients
6 servings
A hearty, spiced soup which is especially good during Ramadan.This harira is a family recipe - guaranteed to be AUTHENTIC!This harira freezes very well so can be made in advance and frozen in portions (a big time saver!) so good for OAMC. Kids tend to like it as it has no bits for them to identify and moan about too.

Categories:  pressure-cooker , taste~mood , spicy , free-of... , equipment , soups-&-stews , <-4-hours , time-to-make , oamc~freezer~make-ahead , egg-free , kid-friendly , main-dish , number-of-servings , inexpensive , stove-top ,
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Serving Size (61.97 g)
Servings 6
Amount per Serving
Calories 94.34 Calories from Fat 51.3
% Daily Value *
Total Fat 5.7g 52.66%
Saturated Fat 0.73g 21.96%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 11.23mg 2.81%
Total Carbohydrate 9.28g 18.56%
Dietary Fiber 2.03 g 48.76%
Sugars 1.13 g %
Protein 2.31g 27.75%
Vitamin A 11.92IU% Vitamin C 1.39mg%
Calcium 22.35mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken pieces, fresh tomatoes, medium onion, green lentils, spice mix, salt and pepper