Moroccan Harira Soup
75 mins (prep 15, cooking 60)
17 ingredients
8 servings
This thick soup is a wonderful comfort food. It's easy to make, delicious and healthy! I know the spices sound strange, but the end result is an excellent savory soup. Good enough for company!

Categories:  lentil , vegan , african , beans , <-4-hours , vegetarian , soups-&-stews , moroccan , chickpeas~garbanzos , time-to-make ,
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Serving Size (137.44 g)
Servings 8
Amount per Serving
Calories 269.23 Calories from Fat 47.7
% Daily Value *
Total Fat 5.3g 65.21%
Saturated Fat 0.63g 25.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 249.73mg 83.24%
Total Carbohydrate 43.6g 116.26%
Dietary Fiber 13.48 g 431.3%
Sugars 6.77 g %
Protein 13.94g 223.09%
Vitamin A 194.66IU% Vitamin C 4.5mg%
Calcium 66.33mg% Iron 4.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, chopped fresh parsley, chopped cilantro, ground ginger, diced tomatoes, orzo pasta, chopped cilantro