Moroccan-Inspired Swiss Chard Rolls

food network
150 mins (prep 45, cooking 105)
20 ingredients
4 to 6 servings

Categories:  rice ,
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Serving Size (70.53 g)
Servings 4
Amount per Serving
Calories 238.46 Calories from Fat 166.14
% Daily Value *
Total Fat 18.46g 113.6%
Saturated Fat 7.19g 143.8%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 296.58mg 49.43%
Total Carbohydrate 16.64g 22.19%
Dietary Fiber 1.9 g 30.4%
Sugars 1.5 g %
Protein 3.63g 29.06%
Vitamin A 3.8IU% Vitamin C 0.84mg%
Calcium 9.18mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vegetable broth or stock, fresh ginger, long-grain brown rice, or, or, sliced green onions, small, medium onion, clove garlic, fresh ginger, mild curry powder, ground cumin, freshly ground black pepper, golden raisins, extra-firm tofu, fresh, or, sauce