Moroccan Lamb Shank With Couscous


Food.com
190 mins (prep 10, cooking 180)
18 ingredients
2 servings
This lamb shank dish is a winter staple in my family, and is very easy to make as long as you have all the spices in the cupboard. A great sunday dinner in a wintery night.

Categories:  lamb~sheep , for-1-or-2 , pasta,-rice-and-grains , african , main-dish , meat , number-of-servings , <-4-hours , pasta , moroccan , time-to-make ,
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Ingredients

Nutrition

Serving Size (495.04 g)
Servings 2
Amount per Serving
Calories 775.89 Calories from Fat 173.7
% Daily Value *
Total Fat 19.3g 59.39%
Saturated Fat 3.36g 33.6%
Trans Fat 0.06g %
Cholesterol 21.11mg 14.07%
Sodium 683.9mg 56.99%
Total Carbohydrate 126.72g 84.48%
Dietary Fiber 8.3 g 66.44%
Sugars 25.83 g %
Protein 24.1g 96.42%
Vitamin A 1773.75IU% Vitamin C 1.11mg%
Calcium 150.03mg% Iron 5.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lamb shanks, large, ground cumin, ground coriander, dried apricots, dried figs, chopped fresh coriander
 

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