Moroccan Lamb With Couscous


Food.com
35 mins (prep 20, cooking 15)
17 ingredients
2 servings
This is a really simple recipe to make it can be on the table in 30 Min's not including the marinating time. The marinade is easy to make and something you can do the night before or before work and it is ready to go when you walk through the door. I love couscous and I think it pairs very well with this dish. I use quick cooking couscous which comes in sachets of 100g each to serve 1-2 people depending on whether making as is or serving as an accompaniment like I did. The brand I buy only takes 2 Min's to cook and you place the sachet in boiling water, so when you get to the part where you add stock and hot mango chutney to the water, please note that this is just to flavour couscous and not to be mixed with it.

Categories:  <-60-mins , lamb~sheep , for-1-or-2 , pasta,-rice-and-grains , grains , main-dish , meat , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (508.49 g)
Servings 2
Amount per Serving
Calories 352.98 Calories from Fat 241.74
% Daily Value *
Total Fat 26.86g 82.65%
Saturated Fat 12.32g 123.22%
Trans Fat 0.0g %
Cholesterol 86.0mg 57.33%
Sodium 124.45mg 10.37%
Total Carbohydrate 7.27g 4.85%
Dietary Fiber 1.2 g 9.57%
Sugars 5.1 g %
Protein 20.34g 81.38%
Vitamin A 880.91IU% Vitamin C 3.96mg%
Calcium 160.79mg% Iron 1.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, ground coriander, ground ginger, hot mango chutney, quick-cooking couscous, yellow pepper, red currants, fresh coriander, fresh coriander
 

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