Moroccan Lamb With Tomato & Couscous


Food.com
30 mins (prep 10, cooking 20)
11 ingredients
4 servings
Tender lamb fillets coated with Moroccan spice, panfried and served with a tomato vegetable sauce on a bed of couscous. Adapted from a recipe from the Simply Great Meals Recipe Club website.

Categories:  lamb~sheep , onions , <-30-mins , easy , african , main-dish , meat , carrots , vegetable , one-dish-meal , moroccan , time-to-make ,
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Ingredients

Nutrition

Serving Size (262.92 g)
Servings 4
Amount per Serving
Calories 524.1 Calories from Fat 386.1
% Daily Value *
Total Fat 42.9g 264.03%
Saturated Fat 16.17g 323.44%
Trans Fat 0.0g %
Cholesterol 109.5mg 146.0%
Sodium 215.77mg 35.96%
Total Carbohydrate 7.49g 9.98%
Dietary Fiber 1.43 g 22.87%
Sugars 4.24 g %
Protein 26.5g 211.98%
Vitamin A 711.67IU% Vitamin C 24.48mg%
Calcium 42.43mg% Iron 2.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen baby peas
 

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