Moroccan Lentil Soup
60 mins (prep 15, cooking 45)
22 ingredients
7.5 servings
I like this lentil soup because it includes a couple of veggies too. The red lentils are specified in the recipe because they are smaller, rounder, and they do not have the seed coat of brown lentils. However, you can substitute brown lentils if necessary. I just love the spices in this! This is a long list of ingredients, but it involves very little effort. You should be able to have it on the table in an hour or so.

Categories:  served-hot , <-60-mins , greens , tomato , comfort-food , taste~mood , equipment , soups-&-stews , time-to-make , weeknight , presentation , spinach , carrots , vegetable , savory , stove-top ,
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Serving Size (246.25 g)
Servings 7.5
Amount per Serving
Calories 384.69 Calories from Fat 119.07
% Daily Value *
Total Fat 13.23g 152.71%
Saturated Fat 3.06g 114.59%
Trans Fat 0.0g %
Cholesterol 126.82mg 317.04%
Sodium 567.41mg 177.32%
Total Carbohydrate 18.14g 45.35%
Dietary Fiber 8.57 g 257.19%
Sugars 1.62 g %
Protein 49.5g 742.44%
Vitamin A 529.71IU% Vitamin C 7.08mg%
Calcium 43.67mg% Iron 4.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, red, fresh parsley, fresh cilantro, ground ginger, ground turmeric, ground cumin, fine egg noodles, plain yogurt