Moroccan Lentil Soup
70 mins (prep 20, cooking 50)
17 ingredients
6-8 servings
This is a delicious, healthy, colorful soup. From Fields Of Greens by Annie Somerville. Freshly toasted and ground spices really make a difference here.

Categories:  african , low-sat.-fat , <-4-hours , soups-&-stews , low-carb , low-in... , low-sodium , moroccan , time-to-make , lentil , low-protein , low-fat , low-cholesterol , low-calorie , beans , inexpensive , healthy , vegetable , healthy-2 ,
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Serving Size (117.56 g)
Servings 6
Amount per Serving
Calories 238.83 Calories from Fat 101.97
% Daily Value *
Total Fat 11.33g 104.62%
Saturated Fat 1.56g 46.74%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 11.79mg 2.95%
Total Carbohydrate 26.13g 52.26%
Dietary Fiber 11.16 g 267.77%
Sugars 0.67 g %
Protein 9.14g 109.66%
Vitamin A 12.66IU% Vitamin C 3.45mg%
Calcium 37.44mg% Iron 2.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cold water, diced carrot, diced celery, yellow bell pepper, ground cumin, ground coriander, fresh ginger, diced tomatoes with juice, chopped cilantro