Moroccan Lentil Soup With Coriander Oil
60 mins (prep 20, cooking 40)
13 ingredients
4 servings
From the Women's Institute Book of Soup that I borrowed from our local library.

Categories:  <-60-mins , vegan , pasta,-rice-and-grains , african , grains , inexpensive , vegetarian , soups-&-stews , bisques~cream-soups , moroccan , time-to-make ,
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Serving Size (77.18 g)
Servings 4
Amount per Serving
Calories 200.8 Calories from Fat 200.43
% Daily Value *
Total Fat 22.27g 137.06%
Saturated Fat 3.08g 61.56%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.17mg 0.19%
Total Carbohydrate 1.02g 1.35%
Dietary Fiber 0.24 g 3.9%
Sugars 0.11 g %
Protein 0.2g 1.64%
Vitamin A 283.45IU% Vitamin C 1.07mg%
Calcium 5.01mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, large carrot, ground coriander, ground cumin, red lentils, fresh coriander, hot chili oil