Moroccan Lentil Stew With Raisins


Food.com
35 mins (prep 10, cooking 25)
12 ingredients
6 servings
From Vegetarian Times. This exotically flavored stew can be stretched to feed a crowd when ladled over rice or potatoes. Per 1-cup serving: 263 cal; 11g prot; 4g fat; 49g carbs; 0mg chol; 642mg sof; 13g fiber; 11g sugars

Categories:  <-60-mins , stew , seasonal , 3-steps-or-less , african , free-of... , soups-&-stews , moroccan , time-to-make , lentil , egg-free , vegan , nut-free , winter , easy , beans , vegetarian , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (133.72 g)
Servings 6
Amount per Serving
Calories 306.45 Calories from Fat 61.65
% Daily Value *
Total Fat 6.85g 63.21%
Saturated Fat 0.81g 24.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 19.56mg 4.89%
Total Carbohydrate 49.44g 98.88%
Dietary Fiber 13.54 g 324.91%
Sugars 9.37 g %
Protein 14.41g 172.92%
Vitamin A 231.11IU% Vitamin C 27.05mg%
Calcium 100.32mg% Iron 4.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed tomatoes, lentil soup, dried, ground cumin, soy yogurt
 

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