Moroccan Lentil & Vegetable Soup
55 mins (prep 10, cooking 45)
16 ingredients
6 servings
Not only does this taste good it’s very healthy. This recipe is from a diabetic cook book. Lots of vegetable, and because the lentils are high in soluble fiber this is a good recipe to lower blood cholesterol.

Categories:  <-60-mins , african , low-sat.-fat , soups-&-stews , low-carb , low-in... , diabetic , low-sodium , moroccan , time-to-make , lentil , low-fat , low-cholesterol , low-calorie , beans , clear-soup , healthy , vegetable , healthy-2 ,
Share on Newzsocial



Serving Size (71.18 g)
Servings 6
Amount per Serving
Calories 92.78 Calories from Fat 33.3
% Daily Value *
Total Fat 3.7g 34.14%
Saturated Fat 0.64g 19.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 107.73mg 26.93%
Total Carbohydrate 12.69g 25.39%
Dietary Fiber 6.16 g 147.92%
Sugars 2.45 g %
Protein 6.06g 72.67%
Vitamin A 1090.23IU% Vitamin C 31.17mg%
Calcium 259.69mg% Iron 4.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, dry lentils, ground coriander, ground cumin, reduced-sodium chicken broth, summer squash, green bell pepper, plum tomato