Moroccan Meatball and Lentil Bake With Company!
120 mins (prep 60, cooking 60)
27 ingredients
6-8 servings
A lightly spiced & fruity North African inspired dish with a tasty vegetable accompaniment or company as the title says! Made with easily available ingredients & it is also very adaptable. This recipe is a complete meal, but you could if you wish, serve it alongside steamed rice or couscous. Flatbreads would also be ideal, especially for mopping up all the lentils & spicy juices.

Categories:  lentil , ground-beef , main-dish , beans , beef , meat , <-4-hours , time-to-make ,
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Serving Size (245.52 g)
Servings 6
Amount per Serving
Calories 346.29 Calories from Fat 132.93
% Daily Value *
Total Fat 14.77g 136.37%
Saturated Fat 2.24g 67.25%
Trans Fat 0.02g %
Cholesterol 4.54mg 9.07%
Sodium 152.5mg 38.13%
Total Carbohydrate 48.24g 96.48%
Dietary Fiber 9.85 g 236.42%
Sugars 17.38 g %
Protein 9.5g 113.99%
Vitamin A 4732.56IU% Vitamin C 21.58mg%
Calcium 79.22mg% Iron 3.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced beef, ground cumin, ground coriander, salt & pepper, ground cumin, ground coriander, chopped tomatoes, whole dried apricots, salt & pepper


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