Moroccan Meatball Stew


Food.com
75 mins (prep 15, cooking 60)
22 ingredients
6 servings
This is a very spicy but absolutely delicious stew which we enjoyed. The original recipe says to serve it over couscous which I skipped. This looks like a long ingredient list, but most of these ingredients are staples in our house. If following the WW flex plan this is about 9 points/serving. Recipe source: Bon Appetit (January 2010)

Categories:  stew , ground-beef , african , beef , taste~mood , spicy , equipment , <-4-hours , one-dish-meal , moroccan , time-to-make , main-dish , oven , meat , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (290.7 g)
Servings 6
Amount per Serving
Calories 320.67 Calories from Fat 64.08
% Daily Value *
Total Fat 7.12g 65.77%
Saturated Fat 1.93g 57.85%
Trans Fat 0.0g %
Cholesterol 2.74mg 5.48%
Sodium 16828.62mg 4207.15%
Total Carbohydrate 49.61g 99.22%
Dietary Fiber 7.11 g 170.68%
Sugars 18.7 g %
Protein 20.22g 242.61%
Vitamin A 17048.28IU% Vitamin C 140.75mg%
Calcium 392.79mg% Iron 12.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, ground nutmeg, ground ginger, cinnamon sticks
 

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