Moroccan Meatloaf - Loafing Around
65 mins (prep 20, cooking 45)
12 ingredients
4 servings
This is a healthier take on a classic dish. The meat quanity has been reduced and replaced with kumara (sweet potato) and burghul wheat. Low GI and delicious. I used beef mince and the taste was fine. Time to make does not include soaking time for burghul.

Categories:  lamb~sheep , african , main-dish , meat , inexpensive , <-4-hours , diabetic , moroccan , time-to-make ,
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Serving Size (153.65 g)
Servings 4
Amount per Serving
Calories 194.07 Calories from Fat 70.11
% Daily Value *
Total Fat 7.79g 47.94%
Saturated Fat 1.18g 23.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 291.41mg 48.57%
Total Carbohydrate 28.35g 37.8%
Dietary Fiber 10.73 g 171.75%
Sugars 4.21 g %
Protein 8.89g 71.1%
Vitamin A 7912.91IU% Vitamin C 27.8mg%
Calcium 332.46mg% Iron 7.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground lamb