Moroccan Mushroom Couscous


Food.com
40 mins (prep 10, cooking 30)
16 ingredients
4 servings
Great as a side or a meal in itself.

Categories:  <-60-mins , side-dish , mushroom , pasta,-rice-and-grains , onions , african , low-sat.-fat , taste~mood , spicy , equipment , low-in... , low-sodium , moroccan , time-to-make , vegan , low-cholesterol , sweet , main-dish , grains , healthy , vegetarian , savory , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (125.84 g)
Servings 4
Amount per Serving
Calories 223.25 Calories from Fat 138.42
% Daily Value *
Total Fat 15.38g 94.62%
Saturated Fat 2.13g 42.64%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.08mg 0.85%
Total Carbohydrate 22.28g 29.71%
Dietary Fiber 1.02 g 16.35%
Sugars 16.64 g %
Protein 1.36g 10.9%
Vitamin A 202.5IU% Vitamin C 46.98mg%
Calcium 31.49mg% Iron 1.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh mushrooms, small onion, clove garlic, coriander seed, orange zest, uncooked couscous, salt & pepper
 

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