Moroccan Party Dip


Food.com
10 mins (prep 10)
7 ingredients
8 servings
Taken from a Healthy Meals in Minutes card

Categories:  <-15-mins , low-cholesterol , dip , small-appliance , low-sat.-fat , food-processor~blender , beans , quick , healthy , equipment , brunch , appetizer , low-in... , chickpeas~garbanzos , time-to-make ,
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Ingredients

Nutrition

Serving Size (61.7 g)
Servings 8
Amount per Serving
Calories 226.6 Calories from Fat 48.33
% Daily Value *
Total Fat 5.37g 66.04%
Saturated Fat 0.66g 26.59%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 187.15mg 62.38%
Total Carbohydrate 35.17g 93.8%
Dietary Fiber 10.74 g 343.63%
Sugars 6.1 g %
Protein 11.76g 188.17%
Vitamin A 143.43IU% Vitamin C 9.29mg%
Calcium 119.84mg% Iron 4.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice
 

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