Moroccan Peanut Couscous With Peas
45 mins (prep 20, cooking 25)
14 ingredients
4-6 servings
From the Back of the Box Cooking cookbook. Courtesy of The J.M. Smucker Company.

Categories:  <-60-mins , low-cholesterol , easy , 3-steps-or-less , healthy , low-in... , healthy-2 , southwest-asia-(middle-east) , time-to-make , asian ,
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Serving Size (233.24 g)
Servings 4
Amount per Serving
Calories 347.03 Calories from Fat 42.75
% Daily Value *
Total Fat 4.75g 29.24%
Saturated Fat 1.26g 25.14%
Trans Fat 0.0 %
Cholesterol 59.45mg 79.26%
Sodium 309.19mg 51.53%
Total Carbohydrate 46.11g 61.48%
Dietary Fiber 5.85 g 93.67%
Sugars 4.82 g %
Protein 29.43g 235.42%
Vitamin A 1488.48IU% Vitamin C 14.95mg%
Calcium 41.65mg% Iron 2.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
crisco pure canola oil, green bell pepper, jif crunchy peanut butter, ground cumin, salt and pepper