Moroccan Pilaf


Food.com
70 mins (prep 15, cooking 55)
16 ingredients
4-6 servings
The North African flavorings will make this pilaf the star of a meal.

Categories:  side-dish , pasta,-rice-and-grains , rice , african , brown-rice , <-4-hours , long-grain-rice , time-to-make ,
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Ingredients

Nutrition

Serving Size (273.03 g)
Servings 4
Amount per Serving
Calories 582.37 Calories from Fat 160.2
% Daily Value *
Total Fat 17.8g 109.55%
Saturated Fat 3.71g 74.14%
Trans Fat 0.0g %
Cholesterol 118.89mg 158.52%
Sodium 457.17mg 76.2%
Total Carbohydrate 59.94g 79.92%
Dietary Fiber 5.03 g 80.45%
Sugars 0.19 g %
Protein 47.45g 379.59%
Vitamin A 130.5IU% Vitamin C 16.99mg%
Calcium 52.25mg% Iron 3.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole, small onion, dried, snipped fresh chives
 

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